TOP 6 Mr. FB PIC NotreDamian 2010

TOP 5 Mr. FB PIC NotreDamian 2010

Fireflies

Fireflies – Owl City Music Code

Top 10 Ways to Get Into Summer Shape

There's no motivation like the dread of seeing yourself in a bikini to get you to the gym. If you're ready to get into shape for summer, here are the top 10 musts to look killer in that new bathing suit.

1. 30 Minutes a day

Just 30 minuets of cardio five times a week is a must. It'll rev up your metabolism and get you burning calories in no time.

2. Pump Iron

Women cannot live on cardio alone. I know you're not trying to compete in the "Ms. Universe Bodybuilding Competition" but you still need to hit the weight, at least two days a week. Since muscle helps you to burn more calories, go ahead and give them a go. You'll thank me later.

3. Write it down

Keeping a food journal may seem unnecessary but this is the best way to open your eyes to what you've been eating. Keeping track of every morsel you put in your mouth will have you changing your eating habits ASAP.

4. Have a ball

Just looking at one of those workout balls makes me want to run screaming. I mean how can I balance myself on something round and wobbly? But that's exactly the point. Exercises on a workout ball will leave you with abs cut enough to wash your delicates on.Buddy up

Going to the gym solo can get old real quick. Why not go it with a friend or even better gat a personal trainer? It'll make the time fly by and you'll always have someone to give you that extra push.

6. Banish cellulite

How? You ask. Well, simple. Deep stretching is the key to riding yourself of those cottage cheese thighs.

7. Lunges

Yes, we all hate them but doing this annoying and difficult exercise will give you a lot of bang for your buck.

8. Eat

The most dangerous think you can do when losing weight is skipping meals. Eat, and do it often. Breakfast, lunch, dinner and 2 snacks in between. This will keep your metabolism up, therefore helping you burn more fat.

9. Water

In my opinion, it's God's best invention. Stay hydrated. Water keeps you feeling full and gives you the energy you need to keep on target with weight loss goals.

10. Keep salt at bay

While drinking water is awesome retaining it by eating too much salt is not. Cutback on the salt and you'll cutback on your weight.

Source: http://hubpages.com/hub/Top-10-Ways-to-Get-Into-Summer-Shape

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Kung mero kayong tinatagong mga poems made by you...you can send it to this email ndmakilala2010@yahoo.com, i popost ko s blogger.com with your name syempre pra mabasa ng ibang notre damians...thanks!

Welcome to our new page Notre Damians...

Welcome everyone! We are very proud to announced that we are now together with blogger.com. For me, Facebook is not that enough for us, since there are new features from blogger.com that facebook don't have. Here, we can make blogs, poll questions, post videos, etc. No need to sign up for you to view. Just type ndmakilala2010.blogspot.com to view our very own and new blogsite. Feel free to announce to our fellow Notredamians...!! thanks for the support guys. New updates, blogs, poll questions, will be added on the following days...Thanks!! keep in touch...!:))

PS: We are still on FACEBOOK. Meaning, we have 2 sites for Ndmakilala. FACEBOOK AND BLOGGER....! Thanks!:)) be updated both FACEBOOK (http://www.facebook.com/topic.php?uid=273711389473&topic=13673#!/pages/Makilala-Philippines/Notre-Dame-of-Makilala/273711389473?ref=ts) and BLOGGER (http://ndmakilala2010.blogspot.com)